"Genevieve has helped me make gains in my health, fitness, and quality of life that I wouldn't have made without her. She listens, creates a customized program to help me meet my goals, and checks in regularly to adjust as needed. Over the years, she's helped me respond to and recover from injury, and motivated me to keep working to get stronger and more fit. She shows care for my mental and physical well-being while pushing me to test and exceed what I thought were my limits."
I have worked with Genevieve for a year and a half and it has been a life changing experience. She's encouraging, knowledgeable and kind. Genevieve is a wonderful teacher, even over zoom she can make corrections to my positioning, calibrate the workouts to my skill level, and keep me motivated. I've learned just how much fun a workout can be and look forward to our sessions. She's the best!
I wanted workouts that were challenging, varied, and that idealy would incorporate my new found love for boxing. Genevieve was the perfect fit! She created workouts that helped me improve my boxing skills, while building strength, increasing stamina, and improving both balance and flexibility.
She was pivotal in helping me identify the source of recurring injuries and strengthening those areas. Genevieve was able to integrate various stretching and recovery practices into my workouts to avoid further injury.
Genevieve is authentic, intelligent, and really kind. I feel very fortunate to have trained with someone for whom I have so much respect for.
Genevieve has been a game changer fro me. I originally came to her in early 2019 with back problems that had gotten serious enough that it was starting to have a real impact on my life. I had tried several other trainers/physical therapists prior, with no results. She was able to quickly diagnose all of my issues before our first session even ended. After just a few weeks I couldn't believe the progress. I went from barely being able to get out of bed in the morning, to playing basketball and deadlifting a respectable amount of weight, it was so meaningful to be able to "be an athlete" again, and was such an improvement in how I felt physically and mentally. She literally changed my life.
online programing testimonial
Genevieve is an awesome coach! I’ve had the pleasure of knowing her for many years and have seen her help countless people on their fitness journeys. After two years of staying out of gyms because of the pandemic I finally decided to rejoin a gym. Genevieve designed a program for me that helped me re-acclimate my body to using barbells and other equipment that I hadn't touched in years. While the program itself was great (including mobility, warm-ups, and lifting) the other real benefit to working with Genevieve is that she makes sure to set aside time for a video check-in every two weeks. It’s a great opportunity to ask questions, go over what’s coming up next in the program, and to make any adjustments or tweaks. I have a few injuries and Genevieve was great at working with me to make sure I didn’t get injured more by helping me with my technique and other tips for safety AND by modifying the program when something wasn’t working or didn’t feel right.
I cannot thank her enough for helping me get into amazing shape again!