WHAT DO YOU GET? 3 kettlebell workouts per week for 4 weeks. New program every month. WHAT IS IT? This is a self sustainable exercise program to help build a balanced workout regiment. WHO IS IT FOR? Intermediate lifters who are looking to workout 3x/week and are acquainted with basic kettlebell exercises. DO I NEED A GYM? No, but you will need a few kettlebells of various sizes; it is strongly recommended that you eventually invest in a set of doubles. Hosted on the TrueCoach app.
You can also join this program via the mobile app.
Contact the program owner to see this group.
Kettlebell Strength And Conditioning
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